Tags : stress reduce techniques

6 Relaxation Techniques to Reduce Your Stress

Every day of our lives, we encounter stressful events, ranging from simple annoyances like traffic jams to more significant concerns like a loved one’s critical sickness. Whatever the reason, stress causes your body to release a lot of hormones. Your breathing speeds up, your muscles stiffen up, and your heart pounds. This so-called “stress response” […]Read More